tag:blogger.com,1999:blog-8154050.post6206821270776093568..comments2011-11-28T16:36:38.771-05:00curly suhttp://www.blogger.com/profile/04481490775412743094noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8154050.post-31932091040461954262011-11-28T16:36:38.771-05:002011-11-28T16:36:38.771-05:00Got the book, E. Thanks!curly suhttp://www.blogger.com/profile/04481490775412743094noreply@blogger.comtag:blogger.com,1999:blog-8154050.post-36640967471604175632011-11-28T13:03:24.133-05:002011-11-28T13:03:24.133-05:00Su if you are up for some reading I really did like Ron Daws book and I think you would be able to set yourself up with a solid long term plan to get into great marathon shape next fall using some of his ideas. But I think the primary key is to build up your mileage slowly the next few months and just start being really consistent with it.<br /><br />http://www.amazon.com/Running-Your-Best-Committed-Training/dp/0828905592E-Speedhttp://www.blogger.com/profile/07569869104198800517noreply@blogger.comtag:blogger.com,1999:blog-8154050.post-40519056845914941142011-11-26T19:59:15.051-05:002011-11-26T19:59:15.051-05:00I wouldn&#39;t worry too much about a program until 18 weeks out. Slow slow build up is the key. 3 times a week building to 5 or 6 runs a week. Try 60 minutes on the weekend and add 10% each week.iliketoasthttp://www.blogger.com/profile/15345722328001338156noreply@blogger.comtag:blogger.com,1999:blog-8154050.post-29650359253381053582011-11-26T14:49:00.966-05:002011-11-26T14:49:00.966-05:00Wow, this is bizarre. I am gearing up for the same. My goal is to Boston qualify during next year&#39;s NY Marathon but that takes a 3:15 and the fastest I have EVER run a marathon is 3:52!!!!!!Viperhttp://www.blogger.com/profile/15117491799305651531noreply@blogger.com