But, this time around I want to do more. I want to take the next year to really train as hard as I can. I'm currently able to run 10-ish miles at the 9:09 (sub-4 hour) marathon pace. A couple of months ago, I stumbled through a half marathon with little-to-no training in 2:03. I can run 5 miles at a sub-8 pace. I'm in relatively good shape weight-wise, but I could still stand to lose 10-15 pounds if I want to be faster.
So, by next year's Philadelphia Marathon on November 18, 2012, I want to see where I can be and what I can do. Coincidentally (or not), I'll also turn 31 on that day.
I'm hoping for 3:30-3:40. Of course, we'll see what happens, but I think I can do it. I'm certainly living in a great area for it; Valley Forge, with its access to the bike path and state park, is wonderful for everything running related: hill repeats, speed work (1/2 mile increments marked along the path), trail running, and of course long runs.
Today: 5.31mi, increasing speed each mile from 9:09 the first mile down to 7:07 in the last mile. Leg/ass weights: 3x8 reps (80lbs, 90lbs, 90lbs). Abs on the dip machine.
Tomorrow: Planning on biking into Philly, if its warm enough. If not, a 'long' run of 8-10 miles.
Any suggestions as to training plans, routines, etc would be appreciated. I know how to train for a marathon, but since I have a year, I want to first get a really strong, fast base before I start officially building toward the race.
4 comments:
Wow, this is bizarre. I am gearing up for the same. My goal is to Boston qualify during next year's NY Marathon but that takes a 3:15 and the fastest I have EVER run a marathon is 3:52!!!!!!
I wouldn't worry too much about a program until 18 weeks out. Slow slow build up is the key. 3 times a week building to 5 or 6 runs a week. Try 60 minutes on the weekend and add 10% each week.
Su if you are up for some reading I really did like Ron Daws book and I think you would be able to set yourself up with a solid long term plan to get into great marathon shape next fall using some of his ideas. But I think the primary key is to build up your mileage slowly the next few months and just start being really consistent with it.
http://www.amazon.com/Running-Your-Best-Committed-Training/dp/0828905592
Got the book, E. Thanks!
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