Curly Su

Darkroom
Practice Room
On Playing the Flute
Photo Albums
Swim Bike Run
Flash-Point Racing
raceAthlete

!Bike and build 2009!

Past and Present

2009 Concerts, Races, and Events

Date

Race (Distance)

Goal (Result)

January 10

Winter Wimp (4.4m)

run hard (36:38, 8:19/m - 3rd AG)

April 16 - 7:30 PM

Symphony in C Astral Concert (Strauss 4 Last Songs)

play well, enjoy concert

April 17 - 8 PM

Rutgers Symphony Orchestra Concert (Shostakovitch 10)

play well, enjoy concert

April 25 - 8 PM

Rutgers Percussion Ensemble Concert (Crumb Idyll for the Misbegotten)

play well, enjoy concert

May 03

Pittsburgh Marathon (26.2m)

PR <3:59:47

May 13-7

Ta's Graduation in San Fran

fun!

May 17

Bay to Breakers (12k crazy-ass race)

have fun running with sister and Timmy

May 19-20

My Graduation (19th - 2:30, 20th - 1:30)

don't trip while walking to get diploma

May 30

Amanda's Wedding

Have fun with B&Bers, play well

June 06

Training Run (34.1m)

have fun with RVRR, run an ultra!, stay with pacing group

June 25 - July 08

Alaska with Olivia

take care of cousin, have fun, don't spend too much money

July 12 - 18

Bike and Build Capital Ride (week 2)

have fun, learn more about building, bike strong, don't eat too much!

July 26

Lake Placid IronMan (Volunteer)

have fun, volunteer well, don't sign up for 2010!

August 02

River to Sea Relay (team RVRR relay)

have fun, run hard/a>

November 22

Philadelphia Marathon (26.2m)

qualify for Boston! <3:40

2008 Races and Events

Date

Race (Distance)

Goal (Result)

March 15-22

PAC Bike Camp (7 days of riding)

have fun, ride hard

April 14-5

Houston- Austin MS150 (bike 150m in 2 days)

have fun, ride hard

May 3

Wildflower Triathlon (Half IronMan)

don't get discouraged by hard course, faster than 2006- <7:21

June 22

IronMan Coeur d'Alene (IronMan)

<14:00

June 11- August 14

Bike and Build (3,500m- Florida to San Francisco)

bike across the country, raise money for affordable housing and Katrina redevelopment, learn to build houses

November 23

Philadelphia Marathon (26.2m)

Qualify for Boston- <3:40

2006 Racing Schedule

Date

Race (Distance)

Goal (Result)

January 8

Indoor Triathlon (20 min swim/bike/run)

46 laps, ? , 2.5m (40 laps, ? , 2.58m)

February 5

Mardi Gras Marathon (1/2 Marathon)

have fun with dad (had a blast! 2:00:13)

February 18

Chili Bowl (5K)

23:59 (24:01.5)

February 26

Indoor Triathlon (20 min swim/bike/run)

44 laps, ? , 2.6m (43 laps, ? , 2.59m)

March 5

Youngstown Half Marathon (13.1m run)

just training! (1:59:34)

May 6

Wildflower Triathlon (Half IronMan)

7 hours (7:22:45)

May 21

Cleveland Marathon (Marathon)

finish (start with 4:45 group) (4:28:12)

June 25

IronMan France (Ironman!)

finish (15:38:49)

October 8

Liberty Waterfront Run (13.1m)

training run (1:57:25)

November 19

Philadelphia Marathon (Marathon)

under 4 hours (4:18:35)

Monday, July 21, 2008

HEADSWIRLING BODYTWIRLING	RESUME	FLUTE LESSONS	GIGS	APPARITIONS AND WHIMSIES	SPINNING	WEB AND BLOG DESIGN	CONTACT ME

2007 Racing Schedule
Date	Race (Distance)	Goal (Result)
Jan 01	GYGO! Challenge (2200, 11m, 8m)	tri in 2007! (off to a great start!)
Jan 07	Jackson Classic (9km/5.6m)	<:45 - 8:02/m (46:48 - 8:21/m)
Jan 21	NYRR Half Marathon - Manhattan (Half Marathon)	<1:54 - 8:42/m (1:52:45 - 8:36/m)
Feb 11	NYRR Half Marathon - Bronx (Half Marathon)	<1:50 - 8:26/m (1:47:07 - 8:10/m)
Feb 17	Cherry Tree 10m (10m)	<1:28 - 8:48/m (1:20:52 - 8:05/m)
March 04	Los Angeles Marathon (Marathon)	<4:00! - 9:09/m (4:09:20 - 9:30/m)
May 06	Wildflower Triathlon (Olympic)	<3:10 (3:23)
June 09	Indian Creek (Olympic)	<2:59--PR! (3:08)
Aug 18	TimberMan 70.3 (Half IronMan)	<6:30 (6:56)
September 30	Jersey Shore Half Marathon (13.1m)	<2:00 (1:53:16 - 8:38/m)
October 21	East Brunswick Road Races (6.2m)	recovery run (54:56 - 8:50/m)
November 18	Philadelphia Marathon (26.2m)	<4:00! (3:59:47- 9:09/m !)
December 08	Big Chill (3.1m)	<24:00 (23:07- 7:26/m)
December 15	Swamp Stomp (13.1m)	no real goal (1:56:33- 8:54/m)

Pictures, Races, Writings

Darkroom
Practice Room
On Playing the Flute
Photo Albums
Swim Bike Run
Flash-Point Racing
raceAthlete

!Bike and build 2009!

SWIM BIKE RUN

Treadmills Guru
COACH COOK
Raritan Valley Road Runners
New York Road Runners
Philly Runners
Jersey Shore Triathlon Club
Brielle Cyclery
Bike and Build
Team in Training
Minutes Per Mile?
Track Your Distance

MUSIC, ET AL.

Natasha Loewy
Bart Feller
Joshua Smith
Jeffery Khaner
Mason Gross School of Music
Cleveland Institute of Music
BBC News
Hot Glass Works

Go Team! (Affiliates, Ads, Recognition, and Sponsors)

50 Wonderful Blogger Designs at EatnPlay

50 More Fabulous Blogger Designs at BloggerBuster

You can create your own full-color t-shirts with Vista Print!

I am...a twit.

online and interesting

Past and Present

Monday, July 21, 2008

The Mosquero Pictures

1 Comments:

Pictures, Races, Writings

Darkroom Practice Room On Playing the Flute Photo Albums Swim Bike Run Flash-Point Racing raceAthlete !Bike and build 2009!

SWIM BIKE RUN Treadmills Guru COACH COOK Raritan Valley Road Runners New York Road Runners Philly Runners Jersey Shore Triathlon Club Brielle Cyclery Bike and Build Team in Training Minutes Per Mile? Track Your Distance

MUSIC, ET AL. Natasha Loewy Bart Feller Joshua Smith Jeffery Khaner Mason Gross School of Music Cleveland Institute of Music BBC News Hot Glass Works

Go Team! (Affiliates, Ads, Recognition, and Sponsors) 50 Wonderful Blogger Designs at EatnPlay 50 More Fabulous Blogger Designs at BloggerBuster You can create your own full-color t-shirts with Vista Print!

I am...a twit.

online and interesting

Past and Present

Monday, July 21, 2008

The Mosquero Pictures

1 Comments:

Darkroom
Practice Room
On Playing the Flute
Photo Albums
Swim Bike Run
Flash-Point Racing
raceAthlete

!Bike and build 2009!

SWIM BIKE RUN

Treadmills Guru
COACH COOK
Raritan Valley Road Runners
New York Road Runners
Philly Runners
Jersey Shore Triathlon Club
Brielle Cyclery
Bike and Build
Team in Training
Minutes Per Mile?
Track Your Distance

MUSIC, ET AL.

Natasha Loewy
Bart Feller
Joshua Smith
Jeffery Khaner
Mason Gross School of Music
Cleveland Institute of Music
BBC News
Hot Glass Works

Go Team! (Affiliates, Ads, Recognition, and Sponsors)

50 Wonderful Blogger Designs at EatnPlay

50 More Fabulous Blogger Designs at BloggerBuster

You can create your own full-color t-shirts with Vista Print!