Curly Su

HEADSWIRLING BODYTWIRLING	RESUME	FLUTE LESSONS	GIGS	APPARITIONS AND WHIMSIES	SPINNING	WEB AND BLOG DESIGN	CONTACT ME

I am...a twit.

2008 Races and Events
Date	Race (Distance)	Goal (Result)
March 15-22	PAC Bike Camp (7 days of riding)	have fun, ride hard
April 14-5	Houston- Austin MS150 (bike 150m in 2 days)	have fun, ride hard
May 3	Wildflower Triathlon (Half IronMan)	don't get discouraged by hard course, faster than 2006- <7:21
June 22	IronMan Coeur d'Alene (IronMan)	<14:00
June 11- August 14	Bike and Build (3,500m- Florida to San Francisco)	bike across the country, raise money for affordable housing and Katrina redevelopment, learn to build houses
November 23	Philadelphia Marathon (26.2m)	Qualify for Boston- <3:40

2007 Racing Schedule
Date	Race (Distance)	Goal (Result)
Jan 01	GYGO! Challenge (2200, 11m, 8m)	tri in 2007! (off to a great start!)
Jan 07	Jackson Classic (9km/5.6m)	<:45 - 8:02/m (46:48 - 8:21/m)
Jan 21	NYRR Half Marathon - Manhattan (Half Marathon)	<1:54 - 8:42/m (1:52:45 - 8:36/m)
Feb 11	NYRR Half Marathon - Bronx (Half Marathon)	<1:50 - 8:26/m (1:47:07 - 8:10/m)
Feb 17	Cherry Tree 10m (10m)	<1:28 - 8:48/m (1:20:52 - 8:05/m)
March 04	Los Angeles Marathon (Marathon)	<4:00! - 9:09/m (4:09:20 - 9:30/m)
May 06	Wildflower Triathlon (Olympic)	<3:10 (3:23)
June 09	Indian Creek (Olympic)	<2:59--PR! (3:08)
Aug 18	TimberMan 70.3 (Half IronMan)	<6:30 (6:56)
September 30	Jersey Shore Half Marathon (13.1m)	<2:00 (1:53:16 - 8:38/m)
October 21	East Brunswick Road Races (6.2m)	recovery run (54:56 - 8:50/m)
November 18	Philadelphia Marathon (26.2m)	<4:00! (3:59:47- 9:09/m !)
December 08	Big Chill (3.1m)	<24:00 (23:07- 7:26/m)
December 15	Swamp Stomp (13.1m)	no real goal (1:56:33- 8:54/m)

2006 Racing Schedule
Date	Race (Distance)	Goal (Result)
January 8	Indoor Triathlon (20 min swim/bike/run)	46 laps, ? , 2.5m (40 laps, ? , 2.58m)
February 5	Mardi Gras Marathon (1/2 Marathon)	have fun with dad (had a blast! 2:00:13)
February 18	Chili Bowl (5K)	23:59 (24:01.5)
February 26	Indoor Triathlon (20 min swim/bike/run)	44 laps, ? , 2.6m (43 laps, ? , 2.59m)
March 5	Youngstown Half Marathon (13.1m run)	just training! (1:59:34)
May 6	Wildflower Triathlon (Half IronMan)	7 hours (7:22:45)
May 21	Cleveland Marathon (Marathon)	finish (start with 4:45 group) (4:28:12)
June 25	IronMan France (Ironman!)	finish (15:38:49)
October 8	Liberty Waterfront Run (13.1m)	training run (1:57:25)
November 19	Philadelphia Marathon (Marathon)	under 4 hours (4:18:35)

Saturday, July 12, 2008

Free McDonalds for dinner: Anything you want, whenever you want.

1 Comments:

E-Speed said...: I think my arteries just clogged looking at that picture!; Sunday, July 13, 2008 3:03:00 PM EST