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Saturday, April 29, 2006

Me Leading the Spinning Class Today...

I never used to sweat so much...blech!
And, don't worry--this is not my normal bike position...I was getting onto the bike when Liz snapped the picture...

Wildflower Spinning Class

Since our team had to ship out our bikes to Wildflower last weekend, I put together a spinning class so that we could all get one last decent ride in...we're talking 2 hours of intense spinning here, guys.

I made it 'be' the Wildflower Long Course Bike Course...I got the elevation chart, and figured that each mile would be covered in 2 minutes, and then created the class from the elevation chart...

Here's the plan:

WILDFLOWER—PART I
Cars—Just What I Needed—3:43—slight up (2), more up
Blue Man Group—Mandelgroove—5:49—UP (Beach Hill)
Third Eye Blind—Semi Charmed Life—4:28—down (2), up
B 52s—Love Shack—4:19—down—sprints (2), flat
Midnight
Runners—Come on Eileen—4:13—up
Beatles—Money!—2:46—flat
Beatles—Revolution—3:23—down—sprints (2), up
Da Rude—Sandstorm—3:46—down
DJay—Hard Out Here for a Pimp—2:53—flat (2), slight up
Eurythmics—Sweet Dreams—4:52—slight up (3), more up
Beatles—Help!—2:17—more up
Doors—Break on Through—2:27—more up
I am a Man of Constant Sorrow—4:16—flat (2), up
Green Day—Castaway—3:52—down (2), up
Johnny Cash—I fought the Law—2:17—flat

(bathroom/water break)

WILDFLOWER—PART II

Kinks—I wish I Could Fly—3:36—warm up (1), up
Letting the Good Times Roll—4:57—endurance
Lynard Skynard—Sweet Home Alabama5:00—endurance
The Smiths—How Soon is Now—6:39—endurance
Outkast—The Whole World—4:57—up (2), more up
Prince—Seven—5:13—flat (2), down
Red Hot Chili Peppers—Around the Wold—3:58—slight up
Cake—I Will Survive—5:10—UP (Nasty Grade)
Spin Doctors—Little Miss Can’t Be Wrong—3:54—down
Snoop Dog—Beautiful—5:00—up (4), more up (2)
Genesis—I Can’t Dance—3:33—down—sprints (2), up
The Verve—Bitter Sweet Symphony—5:57—flat (2), slight up (2), down

The number in parenthesis means that the song is split, and the first section will be (# of minutes long).

Here's the elevation chart:

The class is from 1:45-3:45 today...I think it's going to kick some butt!

Thursday, April 27, 2006

Why does this stuff happen to me??!

Okay, so my TNT team nickname is 'Crash', and I must say I've definitely earned it as of late.

Last Friday, I tripped over the ONLY root in the trail while running. Then on Saturday, during my long brick, I fell off my bike while trying to get from the bike path back to the road (the bridges had been flooded, so we kept having to go back and forth...). Consequently, my legs are all bruised and scraped up and I'm just in a general state of disrepair.

Then there was today...

I ran 3m with Ta successfully, then ran the 1.5m down to the pool, changed into my bathing suit, sat by the side of the pool thinking the usual "Argh! I don't want to get in this water. It's cold. I'm tired. I should just go home." But then of course, I don't go home, because I'm already at the pool, and I really like swimming once I'm in the stupid fridgid water...and so I slide in, all gracefully OF COURSE, because I am the complete and total embodiment of the word 'graceful' at all points in time.

And what happens? RRRRIIIIPPPPP....my bathing suit had gotten caught on something while I was sitting on the side of the pool, and I proceeded to rip the entire lower-right side of my bathing suit. Yes, I ripped the butt of my bathing suit in half.

So what do I do? I'm now soaking wet; I freaking RAN down to the pool; I was for damn sure not going to miss my workout now...

So I swam anyway. I'm not sure what the coverage was, and I don't particularly want to know. I do know that no one approached me to ask to share a lane, which is quite the oddity during the lunchtime swim...

I swam 2500 yards, then decided the wedgie I was getting with every flip turn was no longer worth it. I climbed out of the pool (but not before SLAMMING my head into the side of the pool while trying to shake the water from my ear...I even felt my teeth rattle around when my head hit the concrete), left the pool via the back entrance, and then changed back into my running clothes.

I did not look at my butt in the mirror to see what people were seeing because...again...I don't want to know.

I simply changed back into my running clothes, and ran back up the hill.

Total damage today: 6m running, 2500 yards swimming, new egg-shaped lump on head, new $56 bathing suit.

Crash, signing off...

I can't believe that 1)it's true and 2)I spent time looking for it...

Coolidge Winesett - handicapped man suffers accident in outhouse - Brief Article
Accent on Living, Winter, 2000

Coolidge Winesett, 75 and partially paralyzed from a stroke, spent three stench-filled days in an outhouse when the floor collapsed. He was saved from being dunked in the deepest sludge by the collapsed floor but suffered from scratches and the odor. He was rescued when the mail carrier noticed Winesett's mail was still in the box and went looking for him.

link to article

Day in Bed.

I spent the entire day in bed yesterday. Really. I got up to teach from 4:30-5 (yes, I changed into jeans for the lesson, and then prompted returned to my pajamas afterwards), and made a few trips to the computer and refridgerator throughout the day, but I didn't leave the 'bed mindset' until about 7:45 pm, at which time I decided I was being ridiculous and walked the dog.

Why couldn't I have done that at 7:45 am, you ask? I wish I knew. It would have led to a much more productive day, that's for damn sure.

Here are the things I accomplished in bed yesterday:

1. No bed sores. I was actually worried about the possibilities of this for a while, when I couldn't find a comfortable position to sleep for a good hour. That was disturbing. I'm definitely one of those people who can sleep whenever, where-ever...so...not being comfortable in my own bed...well...that sucked.

And so maybe I should have taken the cue to get out of bed? NO! I persevered...I tossed and turned and FINALLY fell asleep...

2. No drool. I don't drool at night, but sometimes if and when I take naps during the day, I do...so I was proud that I managed to stay in bed ALL DAY without drool.

3. No more dirty clothes! The positive side of staying in your pajamas all day is that you don't dirty your favorite pair of jeans. They're saved for a much better occasion...like...today?

4. Here is the most important...a good day of rest. I feel much better. I wasn't tired before; just kind of not able to see the light at the end of the supposed tunnel. I didn't even feel like I was in a tunnel...it was more like a hole...an outhouse hole, even. Eww. I can't believe I just wrote that.

As a sidenote: Did you hear about the guy who fell into his outhouse and was stuck there for 3 days before people found him? I would go crazy. Literally. I would never be even half-sane again.

I guess I don't believe that story though. I want to see it in writing. Then I'll believe it...because everything that is written down is true, right?

For example:
I have a Half IronMan Race in less than 2 weeks, and I'm nervous, but I'm going to be fine. Fine. See? There. It's written down, and now it's true.

I think I sound kind of insane right now. I'm not. I feel better than I have in a while, actually. All this excess drama in my life...the channel needs to be changed...

I accepted the offer from Rutgers to get my Doctorate. I'll be a Doctor of Musical Arts in 3 short years...and then it'll be Dr. Curly Su.

You probably thought I had already done that, because I never shared the millions of doubts and waverings back and forth. But. I couldn't decide for the longest time, and then on Sunday I just picked up the phone and called the teacher and told him I would come. I don't know why, or how...but it just happened. I guess I'm okay with it. Not happy, but okay. We'll see...I'll try it for a year and if it fits...well, then that's great...and it not...well, I can always change the channel again...

I just don't want to be stuck on Nick at Nite or anything, ya know? Those old shows are fun to watch every once in a while, but after a while, it can be hard to take. That's kind of how I feel these days, I guess. I'm stuck in an old Mary Tyler Moore re-run...

So, to continue this horrible metaphor...I'm trying to get out of it, guys. I'm aiming for a more HBO type show...with a little Comedy Central mixed in...you gotta keep laughing, right?

No more days in bed. That's just boring, and even though I accomplished that HUGE list up there...I still think that perhaps my day would have been better if I hadn't succombed to my mood and had just made myself go for that morning run.

It's a day late, but I'm heading out for it now...

Wednesday, April 19, 2006

This is kind of embarrassing.

So, for the past few days I haven't been able to find my house keys. I've looked EVERYWHERE. Luckily, I have my car key in a different place (so as to not be hard the ignition with a big key ring), so I was still able to get where I needed to go.

But. I had to make sure Phil would be around when I needed to get in and out of the house, and...(here's the ridiculous part)...my bike was stuck on top of my car, since I had oh-so-responsibily locked it on my rack after my Monday afternoon ride.

I got back from swimming today and decided that enough was enough. I had to find the stupid things. They had to be somewhere in the house, right? So, I look in the kitchen, in the sunroom, in the living room...even in the freaking bathroom. And no, this process did not result in a cleaner house...instead of cleaning while I looked, I just moved the mess around from place to place.

Finally, I gave up. Obviously, aliens had come to Earth and stolen my keys for spite. Here's the thing, guys. I am not someone who loses my keys. I know where my keys, phone, and chapstick are at all times.

So this was kind of bizarre for me...hence, my aliens conclusion.

And then I walked into my practice room...for no real reason...and there they were...just sitting there, right next to my flute, peacefully chilling in the sun--not at all realizing the painful anguish they had caused me over the past 2 and a half days.

You want to know the funny part? It proves I hadn't gone near my flute since Monday. Hence, my embarrassment. It's like I was punished for not doing what I was supposed to do. Field of Dreams style--If you practice, they will be there...or something like that.

Stupid keys.

Tuesday, April 18, 2006

Why is it so hard for me to write here lately?

I'm back from Vermont. I really thought about staying for this whole week, and I probably would have had the weather been nice on Sunday, but when I woke up and everything was grey and cold, I figured it was my cue to be responsible and get back to Cleveland to teach and function like a normal person...

Today, I bought a new journal. That doesn't sound like that big of a deal, I know...but for some reason my journal has to be just right, or I won't write in it...so finding one that fit was tough. It's pretty damn cool though, I must say. It's even be worthy of a picture...

So, back to Vermont...it was totally amazing to be there at this time of year. I forgot my camera, so you'll just have to believe me...I know a lot of times when you say you're going to go away and think, you kind of just spin your wheels and don't really accomplish anything. Amazingly, that wasn't the case this time around. I wrote a lot, read two books, and just was able to think. No huge decisions were made, but I made some steps towards figuring out what I want...from school, from a relationship, and (at the risk of sounding cheesy) from life.

I didn't get any training in (argh!), but I did hike a lot...10 miles on Friday, and 6 miles on Saturday...so, I got some decent cross-training, and I'm back at it hard core now.

Today I did a double brick...I lead two spinning classes on Tuesday's, so I took advantage of the gyms and ran 3 miles after each of them. I increased the speed with each mile, so I ended up with a 10min/m, 9:30min/m, 9min/m...all the way down to a 7:30min/m...not bad, eh? Tomorrow, I get to swim again! It only took me 2 weeks to recover from the silly surgery, which is awesome...then, either a longish bike ride or a 10mile run.

Okay, back to Vermont one last time...I usually am only there in August...I've gone every August for the past 8 years or so, and grew up spending the last half of the summer there...so I'm used to everything looking a certain way. Then, I got there...and it was 60 degrees and sunny on both Friday and Saturday...but it still looked like winter. The grass was still brownish and the trees weren't blooming yet. It was still beautiful, but so different...it's like seeing a friend that you haven't seen in a long time in a new environment...it's the same person, but it just takes a little longer to get back into the swing of things.

So anyway, it was a great weekend. And, I'm glad I'm back here this week...it's gorgeous out, and Cleveland Spring tops almost anything else...everything turns so green after a winter of complete grey-ness...it's worth the horrible winter, I think...

Oh, and congrats to Liz, for an awesome Boston Marathon!

Wednesday, April 12, 2006

A Weekend Off

the field across from my family's cabin in Vermont

I had an awesome track workout yesterday...managed my fastest 400 yet--1:32! I felt great, but Liz helped me a lot by running with me for the second half of the workout and pushing me just enough...

I also led 2 spinning classes yesterday...at first my legs were really sore from that and I didn't think I would be able to get through the whole track workout, but they seemed to feel better we kept going, and I paced the workout just right with my 1:32 being the last interval.

And to think, a year ago I had never been to a track workout!

Today, I'm teaching 2 more spinning classes (I already did one, actually--6-6:30 am--yuck!), and then going to a Passover Sedar.

And now for the big news...tomorrow morning, I've decided to leave for the weekend to go to Vermont. There have been so many changes in my life lately; I need a little time to myself to think and figure out what I need to do. Some students cancelled tomorrow because of Passover, so I figured I should just take advantage of the 4 day weekend and take off. 10 hours is a long drive for a weekend, but I think it'll be worth it. The weather doesn't look great, unfortunately, but it doesn't look good here either, so I won't be missing anything. I'll bring my bike and hope for some respite from the rain in order to tackle Stratton Mountain. Otherwise, I'll just run in the rain and visit Pikes Falls and sleep and write. Sounds nice, eh?

Vermont is my favorite place in the world; where better to spend a rainy weekend and make some decisions, you know?

And hey--All you Boston Bound people--good luck, and have a blast!

a nearby lake...think i should bring my wetsuit?

Friday, April 07, 2006

Finishing a journal, Reading the first pages again.

June 20, 2002

I wonder what the difference is, what makes our heads swell and shrink and why we all want and dream, but all do it so differently. I wonder where I am in all of it, and is it bad to wonder? And, what is it that will make me truly content? Is it ever what I think it is, or is it some lost nothing--a floating wind that I'm hoping will drift in my direction.

Is it just love? Or more than that? And is it a self love or a love from someone else that I seem to so direly need?

My most recent revelation: I don't have to be the best flute player in the world. I don't have to be perfect. I really think that I can be content with a picket fence life. I don't need the superstar status. Why should I? I am not different.


June 21, 2002

I do everything to finish--drive to get there, eat to empty the plate, read to close the book for the last time. A never-ending anxiety that grows as I get closer to my noxious goal. I need to just enjoy the process more--all of this impeeds my progress as a musician, as a person--and nothing should.

Vermont to me is a little piece of a would-be heaven--a place where there are no watches and paved roads are the exception--a place where all of my dreams seem possible. Here, I have found my heart.

People ask if I'm lonesome, but I think I can honestly say I'm not. Lonesome is New York--when you feel you're cattle being herded to some unknown destination with the butcher block possibility being all too probable. No, I'm not lonesome--it's more of an open feeling. For once, my head stops being so loud and I can hear the music of the world.


June 22, 2002

It's interesting how when you're by yourself, words cease to be necessary. Inner dialogues are still very present, of course, but I find that the so-thought animalistic urges are not. An example: I hit my head on the roof of my little loft quite a few times. At first I would vocalise some sort of protest, but now I just rub my head maybe, or perhaps do nothing at all. Does this set us apart from the rest, or have we just misinterpreted nature?

I don't talk out loud to myself as much anymore (my inner thoughts seem to suffice) and when I do talk my voice seems unlike how I remember, or how I think.

I wonder why some people's lives change for the worse so drastically. I just saw someone who I always thought of as wonderfully, ecstatically happy...and now he is quite the opposite. Maybe it's the extremes that can curse you. But, who wants to live a life of stable mediocracy?


June 27, 2002

Every moment is two moments--the past and future colliding with the present. Opposite perceptions of the same event--and, if it didn't happen to you, did it happen at all?

When you come into contact with beauty, you want to prolong the moment--keep it forever, become beautiful. What you don't usually realize is that just by simply acknowledging it, you have soaked some of it up, and with each passing moment of appreciation you are becoming increasingly radiant. Ultimate satisfaction will come when you are able to abandon wistfullness and take each moment for what it is--a collection of memories of past beauty.

A storm passes overhead and although usually untroubled by such events, I find myself nervously pacing and looking outside at what the lightening will hit first--as though such thoughts will change the course of events.

It all happens so fast--one moment the sky is impossibly dark and who would dare to step outside? The next (it's as though I only looked down for second--maybe also took a sip of tea), the blue Vermont sky returns and the remaining rain is only that dropping from heavy laden trees overhead.

A field of grass--wind blowing across creating waves--ocean waves on land--breathtaking, mysitfying--makes you stop and stare at the beauty of the world.


June 28, 2002

Transition periods are always hard for me--the day before leaving, travelling, and even arriving. I like to feel settled--as though I have some kind of sense of permenency. The sense of loss is sometimes just too much for me. I want to soak it all in one last time, but even doing so is unsatisfactory--it's a hurried, forced last look, not something to remember and cherish--which makes leaving all the more difficult.

When exhaustion takes over, it is an all consuming fire plundering through the channels of my soul. My head pounds, and my chest aches--all wishing to be enveloped in the darkness of the land of sometimes dreams.

...

April 07, 2006

I want someone that will be there for me for the little things...the big things, well...those are pretty much taken care of. It's those little things that make the difference, that make you feel secure, whole, calm. And when you don't have someone for the little things (someone you can call five times in a row without feeling embarassed, someone to recount your dreams that don't include walking around naked, someone who always wants to hear from you no matter what, who wants to do things with you before anyone else), that's when you feel lonely and helpless.

The last page of a journal that lasted almost four years...it's hard to know how to close the book. I feel like I've come so far, but in a lot of ways those first few entries are still so valid to what I'm feeling now. I only hope that with the next chapter, the next journal, I'm able to continue along the same path. I like the path I'm on...I'm more afraid of dead ends than of forks in the road.

The peacefulness that I found that summer on my own in Vermont...I want to have that in my life. The sense of happiness and understanding that I can ressurect even by reading my past thoughts...that's what I want. Nothing less, and nothing more.


PS. My bike, garage, and bike rack are all fine, thanks to some awesome guys. My car got a little scratched in the unsticking process, but it's nothing a little touch-up paint can't fix. Thanks, everyone for your concern...it's been a rough patch with the bike fiasco being that breaking-back-straw, but I think/hope I'm reaching a turning point.

Wednesday, April 05, 2006

Bad things happen in threes, right?

Okay, so avoiding the topic of the other two things I've been dealing with lately (which ultimately led to the previously mentioned 'hiatus'), let me just say that driving into my garage while my bike was on top last night was NOT what I needed.

I think my bike is going to be okay. It's stuck in there for now, but I've got help on the way tonight...I'm actually more worried that I broke the garage door--my frame on my bike seems fine; it just has to get unstuck, and then I'll have to figure out if my bike rack and garage door are salvagable.

I have HORRIBLE luck with bikes...

And of course, it's not just luck. I've been out of it lately for so many reasons, and so I'm just not functioning at a very high level. Hence, disasters in abundance.

I just got in my last swim before Wildflower...yep, I'm down for the count from today until May 5...let's just hope I'm good to go by then. I managed a 100 in 1:35.5, so I'm relatively happy with where I am. I just need to keep my swimming up by doing weights regularly, and I think I'll be okay for the race--it might not be the best swim of my life, but I'm perfectly confident that I can get through it.

Looking at the bright side, it'll give me plenty of time to get in lots of hilly bike rides, right? It's just too bad that I really enjoy swimming and I'm going to miss being able to escape to the pool...

I'm teaching spinning now...I have 2 regular classes a week--both on Tuesday's, by chance. I'm doing an 8:30am class at 121 in University Circle, and a noon class at the Euclid YMCA...they've been going well. The guys at the YMCA really like me, and I have a good repore with them. 121 is kind of a tougher crowd, and I was a little intimidated, which is of course the totally wrong way to go about things. I'll do better next week.

So that's about it with me. Send me some positive vibes, guys...I need 'em these days.

driving into a garage while your bike is on top is a bad idea...especially if this is your 3rd bike in a year and a half...maybe i'm just not meant to have a bike?

what not to do with your bike...

Tuesday, April 04, 2006


me playing...

me and longtime friend, natasha

me, happy to have given a recital

about to leave...

The team at dinner

Post bike No.1 and running hill repeats...

about to go ride in the COLD...

Mike, Bryce, Kurt, Dan, and Me...the clean up crew...

Lorenzo and I after our fundraising recital--thanks so much to everyone who helped! I raised over $700 for the Leukemia and Lymphoma Society...just about $300 more to go!!!