I ran 20 miles yesterday. It was windy. I was slow. I was definitely glad to be done at the end. But, I made it through and I'm not sore today. That's saying something, eh?
Next week, another 18-20 and I think I'll be okay, and even better than okay if I can get some speedwork in too...
6 comments:
Good job! Now that's a good confidence booster. Keep up the great running.
great run - congrats on finishing. nothing better than not feeling pain the next day.
enjoy the speedwork - it was the bane of my week, last week.
p.s. how did the concerts go?
Outstanding! Atta girl. :)
Double tough. Two 20 mile weekends in a row. Make sure you are getting plenty of recovery time.
Enjoy the rhythm. Long runs rock.
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