Wildflower Spinning Class

Since our team had to ship out our bikes to Wildflower last weekend, I put together a spinning class so that we could all get one last decent ride in...we're talking 2 hours of intense spinning here, guys.

I made it 'be' the Wildflower Long Course Bike Course...I got the elevation chart, and figured that each mile would be covered in 2 minutes, and then created the class from the elevation chart...

Here's the plan:

WILDFLOWER—PART I
Cars—Just What I Needed—3:43—slight up (2), more up
Blue Man Group—Mandelgroove—5:49—UP (Beach Hill)
Third Eye Blind—Semi Charmed Life—4:28—down (2), up
B 52s—Love Shack—4:19—down—sprints (2), flat
Midnight Runners—Come on Eileen—4:13—up
Beatles—Money!—2:46—flat
Beatles—Revolution—3:23—down—sprints (2), up
Da Rude—Sandstorm—3:46—down
DJay—Hard Out Here for a Pimp—2:53—flat (2), slight up
Eurythmics—Sweet Dreams—4:52—slight up (3), more up
Beatles—Help!—2:17—more up
Doors—Break on Through—2:27—more up
I am a Man of Constant Sorrow—4:16—flat (2), up
Green Day—Castaway—3:52—down (2), up
Johnny Cash—I fought the Law—2:17—flat

(bathroom/water break)

WILDFLOWER—PART II

Kinks—I wish I Could Fly—3:36—warm up (1), up
Letting the Good Times Roll—4:57—endurance
Lynard Skynard—Sweet Home Alabama—5:00—endurance
The Smiths—How Soon is Now—6:39—endurance
Outkast—The Whole World—4:57—up (2), more up
Prince—Seven—5:13—flat (2), down
Red Hot Chili Peppers—Around the Wold—3:58—slight up
Cake—I Will Survive—5:10—UP (Nasty Grade)
Spin Doctors—Little Miss Can’t Be Wrong—3:54—down
Snoop Dog—Beautiful—5:00—up (4), more up (2)
Genesis—I Can’t Dance—3:33—down—sprints (2), up
The Verve—Bitter Sweet Symphony—5:57—flat (2), slight up (2), down

The number in parenthesis means that the song is split, and the first section will be (# of minutes long).

Here's the elevation chart:

The class is from 1:45-3:45 today...I think it's going to kick some butt!