So, Bolder wanted to know about my perceived rate of exersion during the 5K, and normally I would briefly mention such requests and then ignore them...
(cause I too can play the 'bad sport' game)
But for some reason, the question got me thinking...
While I was running, I wanted to stop. Immediately. I kept telling myself to just start walking because this running thing is a whole bunch of crap and it's terribly overrated and why does anyone try to run as fast as they can for 3.1m anyway? It's weird.
So, perhaps my perceived exertion was relatively high (I refrain from this kind of thinking when training)...but here's the thing...my heart rate wasn't that high. It took me about 40 seconds to recover after the race. I remember previous races where I was in serious puking danger for several minutes afterwards and even started dialing 911 on my cell phone in fear that I was dying.
So maybe I could have pushed more? I don't know. And I guess that is exactly what intrigues me. How do we know where the limit is? I don't want to end up in an abulance again, but I don't want to be a wimp either. And, how do we figure out where that line is while racing?
According to Liz, it's all a head game...and to a certain extent, I believe her...but on the other hand, we do have physical limits, whether or not we want to believe that...and so how do you go about finding that limit? Because we have to find it...the goal is to find it, and then slowly push it back until we don't know where it is again...and then find it again and repeat the cycle.
Here's the bad simile of the year: It's like climbing stairs that are REALLY far apart. You step up one, and you're closer to the top, but you can no longer see where the next stair is...so you have to just carefully walk along your present level so that you don't trip on that next step...and so that when you do get there, you're ready to pick up your feet and climb.
While riding my bike yesterday (yes, on my trainer--it's still coldcoldcold out), I listened to Wil and Kahuna's Podcast No. 5. Now, all the podcasts have been interesting and informative and a lot of fun to listen to. But, something in this last one really 'clicked' with me. They were talking about being able to just have fun with this whole triathlon thing, and how it can be really hard for pro athletes because they define themselves by their racing results.
And all of a sudden my legs stopped turning and I started to laugh. I finally realized 'Why I Tri'. (I hadn't been able to come up with a good, true answer and it's been bugging me...if I don't know why I do it, then what's the point?)
And so, my big revelation: It's really the same thing as playing the flute, just a different discipline. For the past year and a half I've been doing triathlons and I've been so proud of myself for finding something completely, utterly different from music with which to involve myself. And all this time, I've been repeating myself. At first I was weirded out and numbly disappointed, but my legs slowly started to move again and I realized: It's okay. Now I know. This is who I am.
An explaination: With music, you have to be so unbelievably careful that you're not defining yourself by which summer festivals you get into, how you do at auditions, which teachers are willing to teach you, etc etc etc.
This sounds obvious.
It's remarkably easy to intellectually tell yourself that you're the same player no matter what your audition results are and that different audition committees can hear the same player in a completely differing light and there is so much political nepotism crap out there and you are who you are no matter what.
But. When you've been working for months on the same damn music and you finally get to the time and place where you're supposed to put it all out on that line, and then something crappy happens and one note doesn't come out and then your brain freaks and all of a sudden a million notes don't come out and then it's over and you screwed up and there's nothing you can do about it and this never happened in the practice room...EVER...well...it's hard to not beat yourself up and not give into the frustration of how do you prepare for what has never happened? It's hard to believe that you are that same player no matter what.
And how about the opposite? When everything is perfect and you love the way you sound and how could anyone not love it too? And then they don't, and you still don't get in, you still don't advance to the next round? That feels pretty damn shitty too. If your best isn't good enough, will anything ever be good enough?
But that ideal, that absolute necessity of being able to believe in yourself no matter what happens out there...and being able to just keep plugging away and keep working at it and dammit follow your schedule every day, even if everything else in the world seems wrong...that's what makes it all work out in the long run...and honestly? That's what makes it fun.
18 comments:
AWESOME POST, Su! :) Very cool how you linked both disciplines. As a former (serious) flute player (now just for fun!), I remember how much I would beat myself up for auditions, chair auditions, and competitions. It really is quite similar to what I sometimes do to myself over races. And I need to chill out a bit and remember why I'm doing it.
Anyways, this flute-playing triathlete is looking forward to hearing an EXTREMELY talented flute-playing triathlete this Sunday!!! :)
Hmm I feel like the big bad brain wolf ;)
But I can't really explain what I mean.
I guess for me I know that my legs can perform a certain way and what is holding them back is all in my head. I have run 6 minute pace in practice so I should be able to do it at the race. You Know? Its like you have to "turn on the tough."
And it is really hard to explain this but I truly believe I have only ever had one perfect mental race and that was my first marathon. And once you do it and you realize how hard it is, it's terrifying. But you just keep going trying to get back to that even though it hurts. Its a stupid cycle :)
I think I am officially mental. Close the book!
Su- As for the heart rate thing. I wouldn't put too much thought to what you felt afterwards. I truly believe that our endurance base allows for super fast recovery after shorter races because in high school I used to think I was going to die after a 5k and I was running the same times then as I do now and I can definitely breathe when I get done with a 5k now and I don't have to lie on the ground immediately.
point is you definitely put in a good effort regardless of what you felt afterwards. Give yourself credit where credit is due! You ran a kick ass race and you were tough!
"When everything is perfect and you love the way you sound and how could anyone not love it too?"
I think you just summed up life in that one sentence.
"...that absolute necessity of being able to believe in yourself no matter what happens out there...That's what makes it fun"
Thanks for the awesome thoughts. Doesn't it feel great when you can make these revelations...
love this post su!
Excellent post.....I think you totally iht the nail on the head!
As they say in cycling, if you're not puking then you're not racing hard enough :P Sounds like you just weren't in the mood. We all have off days.
God, music sounds infinitely harder than running. Too subjective for me by far.
Good post Su...
That podcast got me thinking about defining myself base on a race result....
Maybe defining myself base on my training. The willingness to get up every morning and roaring to go. Or just go despite the dreadful day I just had...
Personally...if by focusing on the training itself...the race result will be the end product...ironically focusing on the race result might not result in a better race result...
Great post! I think like longer races better than shorter ones because it is more of a strategy than just run run run. I always wonder if I could have pushed more, if I could have been faster, etc.
Have a great day!
Great post, Su. Lots to think about.
What's Yogi Berra's quote "90% is half mental." To me it sounds like you let some negative thoughts creep in right away and that can ruin a whole race.
Try making a race plan with positive things you want to think about. I like to break them into each mile for shorter races. Of course the mind will drift during that time, just realize it and bring it back to the things you want to think about.
I don't know much about your training history, but I can assure you you're no where near your limit. Maybe you ran the race near your current limit, but I'm sure your ultimate limit is still "out there." Keep pushing and exploring.
Finally, I believe, this was your first race in awhile. The first one is always tough. And beside, 5Ks suck anyway.
Stay positive.
Great analogy! As long as we have breath we keep tri-ing. That is the nature within man. I also would love to hear you play. See you Sunday.
Great post Su. You have definitely picked two very hard disciplines to pursue. I needed that reminder to believe in myself!
Thanks Su, some good food for thought.
"how do we figure out where that line is while racing?"
The only way I have been able to figure out where that line is, is by taking a risk and crossing that line. It's what's on the other side of that line that helps us learn about ourselves. Sometimes I find things out I wish I hadn't, but it also empowers me to change.
well, well, well... i've arrived late, but just in time to take all the credit for an excellent post due to my soul-searching, and thought provoking question on RPE that gave you new insight on your life, and who you are as a person.
no need to thank me, i'm here to help.
on the serious side, i thought you ran a fab five, and thought you were being modest in your RPE in your race description -- my question meant nothing more than that...
thanks for sharing though, g.
Su, thanks for posting about stretching before swimming. I will take into accoutn next time around ;)
I never realised the connection between running and music ...
But I really liked your post. It is very important to not define you by the results you achieve, and that is true for any discipline. Being a faster runner or a "nicer-sounding" flute player doesn't make you a better person.
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